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Q: What is the best type of Massage for me?
A: When scheduling your appointment tell the therapist about your discomfort(s) if any and your goals then s/he will make a recommendation.

Q: What should I exepect?
A: Visit AMTA for a breakdown of a typical massage session

Q: What should I wear?
A: You will be asked to undress in private to your level of comfort. You will then lie down on a comfortably padded massage table and drape yourself with a sheet provided for you. Only the part of your body being worked on will be uncovered, and your modesty will be respected.

Q: What will I feel?
A: Initially, the therapist will ask about your reasons for getting a massage, your current physical condition, medical history, lifestyle, stress levels, any area of pain, etc. You will feel a variety of pressure and techniques depending on the type of massage you receive and your tolerance. You should never experience pain and on a scale of 1-10 (10 being the most painful pressure), you should stay around a 6 or 7. It is recommended that you drink plenty of water for the rest of the day.
 

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